<p abp="1699">For people who want to reduce or eliminate grains in their diet, winter squash powder can be used in a variety of baked goods, such as cookies and pancakes. Winter squash is an excellent source of carotenoids, a key antioxidant in the human diet; in fact, no single food provides a greater percentage of certain carotenoids than winter squash. Winter squash is also a valuable source of anti-inflammatory omega 3 fats, as well as dietary fiber.<br abp="1700"><br abp="1701">Our heirloom squashes are steamed till soft before dehydration. The varieties we use include the most delicious we could find: Waltham Butternut, Red Curry, Blue Hubbard and Honeynut.<br abp="1702"><br abp="1703">One of our favorite ways to use Winter Squash Powder is folded into hot, cooked oatmeal with a splash of cream and a drizzle of maple syrup. It also adds sweetness and substance to mushroom risotto, spaghetti sauce and stews. A teaspoon or tablespoon is all you need.</p> <meta charset="utf-8"> <p abp="1705"><strong>Ingredients: Organic winter squash (mostly butternut). Nothing else.</strong></p> <p abp="1705"><br abp="1708"><strong abp="1709">$40 for 196 gram jar</strong><br abp="1712"><strong abp="1713">Net wt. 6.9 oz</strong></p> <p abp="1705"><strong abp="1713">Recipe: </strong><a href="https://www.drcowansgarden.com/pages/butternut-squash-soup-in-10-minutes-or-less" title="Butternut Squash Soup in 10 Minutes (or Less)">BUTTERNUT SQUASH SOUP IN 10 MINUTES (OR LESS)</a></p>