<p>MedRock's Mobilization Bands, sometimes referred to as Superbands or CrossFit bands, are used for a variety of reasons from improving your joint mobility to making your workouts harder or easier. Self-Joint Mobilization is a very common and excellent way to improve mobility whether you have hip osteoarthritis or just wanting to loosen up before or after an intense training session. If using for hip joint mobilization:</p> <ul> <li> <strong>Use the 65 lbs. option</strong> for individuals weighing less than 115 lbs.</li> <li> <strong>Use the 80 lbs. option </strong>for individuals up to 175 lbs.</li> <li> <strong>Use the 100 lbs. option </strong>for individuals over 175 lbs.</li> </ul> <p>There are many people that weigh less than 175 lbs that will use the heavier bands, but they typically require more experience with the movements. Check out our YouTube Channel to see all of our videos!</p>